6WEC#29, Week 5, Day 6, Friday, September 29

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#29, Week 5, Day 6, Friday, September 29

    Man oh Man do I need a rest day!
    Tags: None
    • pstansel
      ADBB Adventurer
      • Aug 10, 2006
      • 400
      #2
      Re: 6WEC#29, Week 5, Day 6, Friday, September 29

      30 min treadmill
      Paul
      Male - 35 - 5'8

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC#29, Week 5, Day 6, Friday, September 29

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC#29, Week 5, Day 6, Friday, September 29

              crunches
              ball and weight work
              flights

              65 minutes total
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                  30 minutes elliptical and an hour of weights.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • misslili
                      ADBB Adventurer
                      • Aug 20, 2006
                      • 295
                      #6
                      Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                      walking
                      Working for 215 lbs. by OCT 31st!
                      Met on 24 Sept!!! :dancing:




















                      SW 225/CW 215/GW 140
                      Female/34/5' 9"
                      Start date 21 AUG 06
                      Mini Goal 200 lbs.

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                              Please put me down for a rest/injury day.

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

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