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6WEC#29, Week 6, Day 2, Monday, October 2

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  • #1

    6WEC#29, Week 6, Day 2, Monday, October 2

    Walked
    Tags: None
  • #2
    Re: 6WEC#29, Week 6, Day 2, Monday, October 2

    53 flights
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#29, Week 6, Day 2, Monday, October 2

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#29, Week 6, Day 2, Monday, October 2

        Did my 30 minute run this morning!!!
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

        Comment

        • #5
          Re: 6WEC#29, Week 6, Day 2, Monday, October 2

          jazzercise
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#29, Week 6, Day 2, Monday, October 2

            25 minutes of Jillian Michaels Shape-Up Front

            Ralynda

            249/249/145
            5'5", 32 F
            Start Date: 06/01/09

            Mini Goal #1: 224 (10%)
            Mini Goal #2: 199





            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

            Comment

            • #7
              Re: 6WEC#29, Week 6, Day 2, Monday, October 2

              walk/jog 45 minutes
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

              Comment

              • #8
                Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                  Stretching and a brisk walk
                  Paul
                  Male - 35 - 5'8

                  Comment

                  • #10
                    Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                      25 minutes elliptical plus an hour of weights
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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