6WEC#29, Week 6, Day 2, Monday, October 2

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#29, Week 6, Day 2, Monday, October 2

    Walked
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC#29, Week 6, Day 2, Monday, October 2

      53 flights
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC#29, Week 6, Day 2, Monday, October 2

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • misslili
              ADBB Adventurer
              • Aug 20, 2006
              • 295
              #4
              Re: 6WEC#29, Week 6, Day 2, Monday, October 2

              Did my 30 minute run this morning!!!
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                  jazzercise
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • Ralynda
                      ADBB Adventurer
                      • Jan 05, 2006
                      • 330
                      #6
                      Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                      25 minutes of Jillian Michaels Shape-Up Front

                      Ralynda

                      249/249/145
                      5'5", 32 F
                      Start Date: 06/01/09

                      Mini Goal #1: 224 (10%)
                      Mini Goal #2: 199





                      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                        Comment

                        • ValidRouge
                          ADBB Admiral
                          • Sep 30, 2003
                          • 8853
                          #7
                          Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                          walk/jog 45 minutes
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • pstansel
                                  ADBB Adventurer
                                  • Aug 10, 2006
                                  • 400
                                  #9
                                  Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                                  Stretching and a brisk walk
                                  Paul
                                  Male - 35 - 5'8

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                                          25 minutes elliptical plus an hour of weights
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#29, Week 6, Day 2, Monday, October 2

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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