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6WEC#29, Week 6, Day 4, Wednesday, October 4

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  • #1

    6WEC#29, Week 6, Day 4, Wednesday, October 4

    flights
    bike
    ball push ups
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

    Jazzercise for me tonight!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

      walked!

      Comment

      • #4
        Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

        walking/crunches
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

        Comment

        • #5
          Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

            30 min treadmill
            Paul
            Male - 35 - 5'8

            Comment

            • #7
              Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                Rest day

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                Comment

                • #9
                  Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                    An hour of Pilates plus an hour of weights
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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