6WEC#29, Week 6, Day 4, Wednesday, October 4

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#29, Week 6, Day 4, Wednesday, October 4

    flights
    bike
    ball push ups
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

      Jazzercise for me tonight!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457
          #3
          Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

          walked!

            Comment

            • misslili
              ADBB Adventurer
              • Aug 20, 2006
              • 295
              #4
              Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

              walking/crunches
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • pstansel
                      ADBB Adventurer
                      • Aug 10, 2006
                      • 400
                      #6
                      Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                      30 min treadmill
                      Paul
                      Male - 35 - 5'8

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                              Rest day

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                                      An hour of Pilates plus an hour of weights
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 6, Day 4, Wednesday, October 4

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            Previous template Next
                                            Working...