Tweet
45 Minutes
20 minutes - eclyptical
15 minutes - stretching / ab exercises
10 minutes - meditation
20 minutes - eclyptical
15 minutes - stretching / ab exercises
10 minutes - meditation
-
34 yr old Female -
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
45 minutes for Monday
cardio plus strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
60 min. Zumba (Cardio)
50 min. 30 Days to Thinner Thighs (strength training)
10 Back bend presses and 10 Back bend crossovers
sigpic
Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I
The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."
F 240/SW 239.5/CW 229/GW 145
Mini Goal 1: 225Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
Three times around Lake Eola here in Orlando. A beautiful day today. Fall has finally arrived!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
EFX 35 min.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
Great fall weather here, 1 hr hiking.Female 25
5'1"
SW-219.5-9/4/06
CW-203.5
GW-110-120
I'm NOT weighing myself again until 11/1/06. The scale has been hidden!
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
45 Minutes walk/jog~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
15 min elliptical, 10 min abs.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
1 hour jazzerciseBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
Rest day,Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
I worked out today.
30 minutes at Curves~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
25 minutes elliptical, situpsFemale
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
give me a rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC#30, Week 1, Day 2, Monday, October 9th
gotchaComment
Click 
Mini Goal #1
Comment