6WEC#30, Week 1, Day 2, Monday, October 9th

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #16
    Re: 6WEC#30, Week 1, Day 2, Monday, October 9th

    an hour's walk today
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6WEC#30, Week 1, Day 2, Monday, October 9th

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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          • All_new_Alla
            ADBB Amateur
            • Aug 17, 2006
            • 24
            #18
            Re: 6WEC#30, Week 1, Day 2, Monday, October 9th

            Please update my status. 50 minutes on stationary bike.
            f, 31 yo
            HW83 kg, CW66 kg, GW58kg





            Life is wonderful

              Comment

              • misslili
                ADBB Adventurer
                • Aug 20, 2006
                • 295
                #19
                Re: 6WEC#30, Week 1, Day 2, Monday, October 9th

                rest day
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC#30, Week 1, Day 2, Monday, October 9th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

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