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6WEC#30, Week 1, Day 3, Tuesday, October 10th

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  • #1

    6WEC#30, Week 1, Day 3, Tuesday, October 10th

    45 minutes

    20 minutes eclyptical

    15 minutes floor exercises (including abs!)

    10 minutes meditation
    34 yr old Female
    Tags: None
  • #2
    Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

    Yesterday I got so busy that we'll just call it a rest day.
    Spent the morning sitting at the doctor's office for my lil Catie's 9 month checkup. She really is getting so big. She's 28.5 inches and 18 pounds 2.5 ounces. Soon as she goes down for a nap I'll be dragging our the ol WATP vid. I'll be checking back later!
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

      i can't believe catie is getting so big, so fast! she's such a cutie!!!

      i picked up walnuts.......... 4,394 of them but who's counting
      trimmed back my hastas

      biked for 20 minutes
      did 28 ball push ups
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

        1hr walking
        Female 25
        5'1"
        SW-219.5-9/4/06
        CW-203.5
        GW-110-120
        I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






        Comment

        • #5
          Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

          Rest day
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

            25 min elliptical
            27/f/5'10"
            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

            Comment

            • #7
              Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

              30 minutes at Curves.
              ~Kathy~

              Started Atkins - October 1 , 2006
              Starting Weight: 220
              Post Induction Weight: 195
              Current Weight: 139 - GOAL!!!
              Restart Date: November 2, 2008
              Restart Weight: 150
              Goal Weight: 130






              "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

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              • #8
                Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                30 minutes on the treadmill!

                Thanks!
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

                Comment

                • #9
                  Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                  45 minutes walk/jog (mostly jogging now)
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                  • #10
                    Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                    YES, i did 30 minutes exercise on the urban rebounder. I also got the sansony walk jog DVD today so hopefully that will get me working in the morning. Now i need to work on my ab challenge.
                    May you all be losers, Sher

                    I am female, hear me roar!!!

                    Comment

                    • #11
                      Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                      Today was 30 mins on the step machine - plus 20 mins strength exercises
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                      • #12
                        Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                        I did get my WATP vid done
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                          35 mins walking and 40mins weight lifting (upper body)
                          Domo - Started 10/02/06
                          Male - 33 - 5' 10"
                          SW 206.5/CW 207!/GW 185
                          GW by 4/10/07

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                          • #14
                            Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                            am= 28 min on treadmill
                            pm= 50 min aerobics class (10 min late )







                            SW 220 *10-22-07

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                            • #15
                              Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                              rest day
                              My hubby & I in the Smokies!




                              Jan. 23/06 -183
                              July 23 -159
                              Jan. 23/07 - 154 - 29 lbs.
                              Aug 16 - 153 - 30 lb. mark
                              Sep 26. '07-148.5
                              Nov 26-153
                              April 1, '08-155
                              July7 '08-155
                              6/11/09-148 - 35 lbs. loss



                              ~Karen~

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