6WEC#30, Week 1, Day 3, Tuesday, October 10th

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  • CandSwirl
    ADBB Admirer
    • Jul 31, 2003
    • 83
    #16
    Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

    60 min Zumba tape

    35 min Upper Body (Firm Tape)

    10 Back bend presses and 10 Back bend press crossovers

    sigpic










    Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I

    The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."

    F 240/SW 239.5/CW 229/GW 145
    Mini Goal 1: 225

      Comment

      • All_new_Alla
        ADBB Amateur
        • Aug 17, 2006
        • 24
        #17
        Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

        50 minutes on stationary bike, 10 minutes jogging, 25 press crunches

        f, 31 yo
        HW83 kg, CW66 kg, GW58kg





        Life is wonderful

          Comment

          • knicknack
            • Jun 29, 2004
            • 2506
            #18
            Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

            rest day (or a sick day, depending on how you look at it!) :P
            Female

            Reached Goal: 6/6/07 120, 27% BF
            Hurt knee: 11/08
            Restart: 5/10/10 Stats unknown as of yet!


            My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

            Goal Pictures - I reached it, and now I need to get back there!

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • ShannonK
                    • Jan 27, 2005
                    • 1663
                    #20
                    Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                    Rest day, please.
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • misslili
                            ADBB Adventurer
                            • Aug 20, 2006
                            • 295
                            #22
                            Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                            walking
                            Working for 215 lbs. by OCT 31st!
                            Met on 24 Sept!!! :dancing:




















                            SW 225/CW 215/GW 140
                            Female/34/5' 9"
                            Start date 21 AUG 06
                            Mini Goal 200 lbs.

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

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