Announcement

Collapse
No announcement yet.

6WEC#30, Week 1, Day 3, Tuesday, October 10th

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

    60 min Zumba tape

    35 min Upper Body (Firm Tape)

    10 Back bend presses and 10 Back bend press crossovers

    sigpic










    Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I

    The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."

    F 240/SW 239.5/CW 229/GW 145
    Mini Goal 1: 225

    Comment

    • #17
      Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

      50 minutes on stationary bike, 10 minutes jogging, 25 press crunches

      f, 31 yo
      HW83 kg, CW66 kg, GW58kg





      Life is wonderful

      Comment

      • #18
        Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

        rest day (or a sick day, depending on how you look at it!) :P
        Female

        Reached Goal: 6/6/07 120, 27% BF
        Hurt knee: 11/08
        Restart: 5/10/10 Stats unknown as of yet!


        My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

        Goal Pictures - I reached it, and now I need to get back there!

        Comment

        • #19
          Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #20
            Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

            Rest day, please.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #21
              Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #22
                Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                walking
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                Comment

                • #23
                  Re: 6WEC#30, Week 1, Day 3, Tuesday, October 10th

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  Previous 1 2 template Next
                  Working...
                  X