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Jazzercise. 1 hour
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
Rest Day34 yr old Female -
Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
1 hour on cross-trainer
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
40 minutes mowing
picked up 2 bags of pears
picked up about million walnuts out of the yard.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
1 hr walkingFemale 25
5'1"
SW-219.5-9/4/06
CW-203.5
GW-110-120
I'm NOT weighing myself again until 11/1/06. The scale has been hidden!
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
Saturday walked for 50mins
with abs done afterf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
No more slug days for ME!!! 45 minutes walking outside around the mall!! 
I also signed up for a gym today and got a GREAT deal.Comment
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
an hour of walking today...and darn was it cold outside.
~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
EFX 35 min.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
Very long walk today!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
another sick day for meComment
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Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th
Rest Day27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
Took a rest day today. Went to our small city - small parade in the morning. Thankfully the rain stopped for us. Then took my kids and granny to brunch. Ate 2 bacon and scrambled eggs.
Click 
Mini Goal #1
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