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6WEC#30, Week 1, Day 7, Saturday, October 14th

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  • #16
    Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th

    Rest day
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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    • #17
      Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th

      Dang it, I said 5/7 days....so now I've got a slug day.
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #18
        Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th

          Legs, back & bis
          45 minutes treadmill (3 miles)
          situps
          Female

          Reached Goal: 6/6/07 120, 27% BF
          Hurt knee: 11/08
          Restart: 5/10/10 Stats unknown as of yet!


          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

          Goal Pictures - I reached it, and now I need to get back there!

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          • #20
            Re: 6WEC#30, Week 1, Day 7, Saturday, October 14th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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