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Rest day for me
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
rest day for me too. : )Female 25
5'1"
SW-219.5-9/4/06
CW-203.5
GW-110-120
I'm NOT weighing myself again until 11/1/06. The scale has been hidden!
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
1 hour 5 mins on the cross-trainer
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Still sick but starting to feel better. Hopefully it continues. I did actually get some walking in today though. Had an appointment at the Sears photo place to have lil Catie's Halloween pic taken along with her lil cousin Hailey (6mos), and friends Brooklynn (4mos) and Ashlynn (2yrs). Not wanting to get all the lil ones sick I wandered the mall while hubby took Catie in for pics.Comment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Rest Day27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Rest Day for me todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
This was a rest day for me.~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
No exercise for me today. I live on the Hawaiian island of Oahu. So, I had the fun of enjoying my first EARTHQUAKE.Comment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Rest day.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Rest day.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Originally posted by misslili
I certainly don't envy you there. Hope everything's ok
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Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th
Slug Day, I am so ashamed...
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Click 
Mini Goal #1
Met on 24 Sept!!! :dancing: 
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