6WEC#30, Week 2, Day 1, Sunday, October 15th

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #1

    6WEC#30, Week 2, Day 1, Sunday, October 15th

    Rest day for me
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
    • SarahJane
      ADBB Amateur
      • Sep 04, 2006
      • 35
      #2
      Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

      rest day for me too. : )
      Female 25
      5'1"
      SW-219.5-9/4/06
      CW-203.5
      GW-110-120
      I'm NOT weighing myself again until 11/1/06. The scale has been hidden!






        Comment

        • 13_jane
          ADBB Admiral
          • Mar 22, 2006
          • 5095
          #3
          Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

          1 hour 5 mins on the cross-trainer

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

              Still sick but starting to feel better. Hopefully it continues. I did actually get some walking in today though. Had an appointment at the Sears photo place to have lil Catie's Halloween pic taken along with her lil cousin Hailey (6mos), and friends Brooklynn (4mos) and Ashlynn (2yrs). Not wanting to get all the lil ones sick I wandered the mall while hubby took Catie in for pics.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Lyssie
                  • Feb 16, 2004
                  • 7591
                  #5
                  Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                  Rest Day
                  27/f/5'10"
                  HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                      rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • sweetgirl2
                          ADBB Admiral
                          • Sep 27, 2006
                          • 1053
                          #7
                          Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                          Rest Day for me today
                          f/5'6"/38 started Atkins 9/19/06
                          HW308/SW231/CW159/GW149
                          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                          Owl Rung 8

                          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                          Chimneys & Masts: Aqaba Flagpole, done.
                          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment

                            • All_new_Alla
                              ADBB Amateur
                              • Aug 17, 2006
                              • 24
                              #8
                              Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                              Rest day for me
                              f, 31 yo
                              HW83 kg, CW66 kg, GW58kg





                              Life is wonderful

                                Comment

                                • ladyinred
                                  ADBB Admiral
                                  • Sep 19, 2005
                                  • 4187
                                  #9
                                  Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                  Rest day
                                  Female, 46yrs, 5'3"

                                  Restarted Atkins 09/19/05
                                  Re-restarted Atkins 03/12/07

                                  SW198.5/CW215/GW150







                                  Slug Free 6WEC#21 & 22 & 23

                                  "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                    Comment

                                    • Katlambert
                                      ADBB Adventurer
                                      • Oct 01, 2006
                                      • 140
                                      #10
                                      Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                      This was a rest day for me.
                                      ~Kathy~

                                      Started Atkins - October 1 , 2006
                                      Starting Weight: 220
                                      Post Induction Weight: 195
                                      Current Weight: 139 - GOAL!!!
                                      Restart Date: November 2, 2008
                                      Restart Weight: 150
                                      Goal Weight: 130






                                      "Whatever the mind of man can conceive, it can achieve" - W. Clement Stone

                                        Comment

                                        • misslili
                                          ADBB Adventurer
                                          • Aug 20, 2006
                                          • 295
                                          #11
                                          Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                          No exercise for me today. I live on the Hawaiian island of Oahu. So, I had the fun of enjoying my first EARTHQUAKE.
                                          Working for 215 lbs. by OCT 31st!
                                          Met on 24 Sept!!! :dancing:




















                                          SW 225/CW 215/GW 140
                                          Female/34/5' 9"
                                          Start date 21 AUG 06
                                          Mini Goal 200 lbs.

                                            Comment

                                            • ValidRouge
                                              ADBB Admiral
                                              • Sep 30, 2003
                                              • 8853
                                              #12
                                              Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                              Rest day.
                                              ~Joy

                                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                              268.5/196/185
                                              QUIT SMOKING JULY 23, 2006 while on Atkins


                                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                Comment

                                                • Atkid
                                                  • Mar 15, 2006
                                                  • 7238
                                                  #13
                                                  Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                                  Rest day.
                                                  My hubby & I in the Smokies!




                                                  Jan. 23/06 -183
                                                  July 23 -159
                                                  Jan. 23/07 - 154 - 29 lbs.
                                                  Aug 16 - 153 - 30 lb. mark
                                                  Sep 26. '07-148.5
                                                  Nov 26-153
                                                  April 1, '08-155
                                                  July7 '08-155
                                                  6/11/09-148 - 35 lbs. loss



                                                  ~Karen~

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                                      Originally posted by misslili
                                                      I live on the Hawaiian island of Oahu. So, I had the fun of enjoying my first EARTHQUAKE.
                                                      I certainly don't envy you there. Hope everything's ok
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • ShannonK
                                                          • Jan 27, 2005
                                                          • 1663
                                                          #15
                                                          Re: 6WEC#30, Week 2, Day 1, Sunday, October 15th

                                                          Slug Day, I am so ashamed...
                                                          149.8/no weigh/ 119



                                                          1st goal: 139 (earlier weight)
                                                          what the rungs mean to me:
                                                          rung 1 - more veggies
                                                          rung 2 - dairy (some milk in coffee)
                                                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                                                          rung 4 - berries, melon
                                                          rung 5 - wine -
                                                          rung 6 - beans, hummus
                                                          rung 7 - other fruits
                                                          rung 8 - carrots/ potatoes (nah, prolly not)
                                                          rung 9 - whole grains (fresh Dutch breads...)
                                                          Major Goal - 128 lbs/ healthy range
                                                          (on to pre-maintenance)

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