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Rest day for me. I will be busy doing laundry and packing. We're driving down to Houston tomorrow for a wedding and to visit family. I will try to chck back again later today but after that I won't be able to update chart again until Thursday, Oct 26th.
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
30 min. at curves.
Skyye- I hope you have a nice visit with your family. Have fun at the wedding, I love weddings.
Female 25
5'1"
SW-219.5-9/4/06
CW-203.5
GW-110-120
I'm NOT weighing myself again until 11/1/06. The scale has been hidden!
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
flights
lots of weight work
squats (from the exercise of the day stuff)
exercise of the day today but i don't remember what it's called
crunches
etc
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
40 mins cycling then 10 mins strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
I'll be back next thursday! *wave*Comment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
30 minutes at Curves~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement StoneComment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
Walked.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
an hour on my stair-master - I managed to go up a couple of levels too, so really pleased!!5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
30 minutes walkingFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
Just walked today.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
30 min elliptical, 10 min abs.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
got 30 mins in today!Comment
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Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th
Rest day for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Click 
Mini Goal #1
am: treadmill, 25 min
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