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6WEC#30, Week 2, Day 5, Thursday, October 19th

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  • #16
    Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th

    Nice long walk in the neighborhood. Still hot as can be here. Looking forward to fall already!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #17
      Re: 6WEC#30, Week 2, Day 5, Thursday, October 19th

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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