6WEC#30, Week 3, Day 2, Monday, October 23

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#30, Week 3, Day 2, Monday, October 23

    wow, i can't believe nobody started this yet.

    biking for me today
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • ValidRouge
      ADBB Admiral
      • Sep 30, 2003
      • 8853
      #2
      Re: 6WEC#30, Week 3, Day 2, Monday, October 23

      3 miles 37 minutes walk/jog intervals

      1 mile walking at lunch
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

        Comment

        • sweetgirl2
          ADBB Admiral
          • Sep 27, 2006
          • 1053
          #3
          Re: 6WEC#30, Week 3, Day 2, Monday, October 23

          40 mins of bike and then abs
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • Atkid
              • Mar 15, 2006
              • 7238
              #4
              Re: 6WEC#30, Week 3, Day 2, Monday, October 23

              EFX 30 min.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

                Comment

                • All_new_Alla
                  ADBB Amateur
                  • Aug 17, 2006
                  • 24
                  #5
                  Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                  60 minutes bike.
                  f, 31 yo
                  HW83 kg, CW66 kg, GW58kg





                  Life is wonderful

                    Comment

                    • cHeRBeRR
                      ADBB Adventurer
                      • Nov 17, 2005
                      • 202
                      #6
                      Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                      am: treadmill, 30 min


                      pm: skipped aerobics class. Used free weights & bow flex, about 30 min







                      SW 220 *10-22-07

                        Comment

                        • 13_jane
                          ADBB Admiral
                          • Mar 22, 2006
                          • 5095
                          #7
                          Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                          Just power walking again today!!

                          jane x
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                            Comment

                            • ladyinred
                              ADBB Admiral
                              • Sep 19, 2005
                              • 4187
                              #8
                              Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                              Sick day. I really hurt my back with all that leaf-raking I think.
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                Comment

                                • Lyssie
                                  • Feb 16, 2004
                                  • 7591
                                  #9
                                  Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                                  42 min elliptical, 10 min abs, stripping wallpaper (2 hrs, it should totally count).
                                  27/f/5'10"
                                  HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                    Comment

                                    • ShannonK
                                      • Jan 27, 2005
                                      • 1663
                                      #10
                                      Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                                      rest day.
                                      149.8/no weigh/ 119



                                      1st goal: 139 (earlier weight)
                                      what the rungs mean to me:
                                      rung 1 - more veggies
                                      rung 2 - dairy (some milk in coffee)
                                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                                      rung 4 - berries, melon
                                      rung 5 - wine -
                                      rung 6 - beans, hummus
                                      rung 7 - other fruits
                                      rung 8 - carrots/ potatoes (nah, prolly not)
                                      rung 9 - whole grains (fresh Dutch breads...)
                                      Major Goal - 128 lbs/ healthy range
                                      (on to pre-maintenance)

                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                                          90 minutes walk for me.
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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