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6WEC#30, Week 3, Day 2, Monday, October 23

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  • #1

    6WEC#30, Week 3, Day 2, Monday, October 23

    wow, i can't believe nobody started this yet.

    biking for me today
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#30, Week 3, Day 2, Monday, October 23

    3 miles 37 minutes walk/jog intervals

    1 mile walking at lunch
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: 6WEC#30, Week 3, Day 2, Monday, October 23

      40 mins of bike and then abs
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC#30, Week 3, Day 2, Monday, October 23

        EFX 30 min.
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

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        • #5
          Re: 6WEC#30, Week 3, Day 2, Monday, October 23

          60 minutes bike.
          f, 31 yo
          HW83 kg, CW66 kg, GW58kg





          Life is wonderful

          Comment

          • #6
            Re: 6WEC#30, Week 3, Day 2, Monday, October 23

            am: treadmill, 30 min


            pm: skipped aerobics class. Used free weights & bow flex, about 30 min







            SW 220 *10-22-07

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            • #7
              Re: 6WEC#30, Week 3, Day 2, Monday, October 23

              Just power walking again today!!

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                Sick day. I really hurt my back with all that leaf-raking I think.
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                • #9
                  Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                  42 min elliptical, 10 min abs, stripping wallpaper (2 hrs, it should totally count).
                  27/f/5'10"
                  HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                  • #10
                    Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                    rest day.
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

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                    • #11
                      Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                      90 minutes walk for me.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC#30, Week 3, Day 2, Monday, October 23

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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