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6WEC#30, Week 3, Day 6, Friday, October 27

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  • #1

    6WEC#30, Week 3, Day 6, Friday, October 27

    During our trip to Houston we bought Catie one of those little cars that she sits in with a handle so you can push her around.

    Soooooo I spent about 30 mins pushing her around in the house this morning and then another 30 minutes outside this afternoon.

    She loves it so I'm sure I"ll be doing this more often.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#30, Week 3, Day 6, Friday, October 27

    11.4 miles of bike riding today.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC#30, Week 3, Day 6, Friday, October 27

      10 minutes stationary bike followed by an hour of weights.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC#30, Week 3, Day 6, Friday, October 27

        30mins cardio & 15mins strength today
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC#30, Week 3, Day 6, Friday, October 27

          Walked 2 miles
          My hubby & I in the Smokies!




          Jan. 23/06 -183
          July 23 -159
          Jan. 23/07 - 154 - 29 lbs.
          Aug 16 - 153 - 30 lb. mark
          Sep 26. '07-148.5
          Nov 26-153
          April 1, '08-155
          July7 '08-155
          6/11/09-148 - 35 lbs. loss



          ~Karen~

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          • #6
            Re: 6WEC#30, Week 3, Day 6, Friday, October 27

            20 minute walk
            Female, 46yrs, 5'3"

            Restarted Atkins 09/19/05
            Re-restarted Atkins 03/12/07

            SW198.5/CW215/GW150







            Slug Free 6WEC#21 & 22 & 23

            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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            • #7
              Re: 6WEC#30, Week 3, Day 6, Friday, October 27

              Wow, Jimmie, over 11 miles! woohoo!

              Rest day for exercise. Busy day for everything else.







              SW 220 *10-22-07

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              • #8
                Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                walking

                jane x
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • #9
                  Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                  sick day
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

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                  • #10
                    Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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