6WEC#30, Week 3, Day 6, Friday, October 27

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#30, Week 3, Day 6, Friday, October 27

    During our trip to Houston we bought Catie one of those little cars that she sits in with a handle so you can push her around.

    Soooooo I spent about 30 mins pushing her around in the house this morning and then another 30 minutes outside this afternoon.

    She loves it so I'm sure I"ll be doing this more often.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC#30, Week 3, Day 6, Friday, October 27

      11.4 miles of bike riding today.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: 6WEC#30, Week 3, Day 6, Friday, October 27

          10 minutes stationary bike followed by an hour of weights.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • sweetgirl2
              ADBB Admiral
              • Sep 27, 2006
              • 1053
              #4
              Re: 6WEC#30, Week 3, Day 6, Friday, October 27

              30mins cardio & 15mins strength today
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                Comment

                • Atkid
                  • Mar 15, 2006
                  • 7238
                  #5
                  Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                  Walked 2 miles
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                    Comment

                    • ladyinred
                      ADBB Admiral
                      • Sep 19, 2005
                      • 4187
                      #6
                      Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                      20 minute walk
                      Female, 46yrs, 5'3"

                      Restarted Atkins 09/19/05
                      Re-restarted Atkins 03/12/07

                      SW198.5/CW215/GW150







                      Slug Free 6WEC#21 & 22 & 23

                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment

                        • cHeRBeRR
                          ADBB Adventurer
                          • Nov 17, 2005
                          • 202
                          #7
                          Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                          Wow, Jimmie, over 11 miles! woohoo!

                          Rest day for exercise. Busy day for everything else.







                          SW 220 *10-22-07

                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                              walking

                              jane x
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

                                • ShannonK
                                  • Jan 27, 2005
                                  • 1663
                                  #9
                                  Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                                  sick day
                                  149.8/no weigh/ 119



                                  1st goal: 139 (earlier weight)
                                  what the rungs mean to me:
                                  rung 1 - more veggies
                                  rung 2 - dairy (some milk in coffee)
                                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                                  rung 4 - berries, melon
                                  rung 5 - wine -
                                  rung 6 - beans, hummus
                                  rung 7 - other fruits
                                  rung 8 - carrots/ potatoes (nah, prolly not)
                                  rung 9 - whole grains (fresh Dutch breads...)
                                  Major Goal - 128 lbs/ healthy range
                                  (on to pre-maintenance)

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#30, Week 3, Day 6, Friday, October 27

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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