6WEC#30 Week 5, Day 6, Friday, November 10

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#30 Week 5, Day 6, Friday, November 10

    Here we go
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • 13_jane
      ADBB Admiral
      • Mar 22, 2006
      • 5095
      #2
      Re: 6WEC#30 Week 5, Day 6, Friday, November 10

      1 hour on my step machine

      jane x
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • Atkid
          • Mar 15, 2006
          • 7238
          #3
          Re: 6WEC#30 Week 5, Day 6, Friday, November 10

          EFX 30 min.
          My hubby & I in the Smokies!




          Jan. 23/06 -183
          July 23 -159
          Jan. 23/07 - 154 - 29 lbs.
          Aug 16 - 153 - 30 lb. mark
          Sep 26. '07-148.5
          Nov 26-153
          April 1, '08-155
          July7 '08-155
          6/11/09-148 - 35 lbs. loss



          ~Karen~

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC#30 Week 5, Day 6, Friday, November 10

              Another rest day
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                  10 minute's walking then 60 minutes of weights.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Lyssie
                      • Feb 16, 2004
                      • 7591
                      #6
                      Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                      about 1 hr yardwork.
                      27/f/5'10"
                      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                        Comment

                        • sweetgirl2
                          ADBB Admiral
                          • Sep 27, 2006
                          • 1053
                          #7
                          Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                          30 mins walk plus abs
                          f/5'6"/38 started Atkins 9/19/06
                          HW308/SW231/CW159/GW149
                          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                          Owl Rung 8

                          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                          Chimneys & Masts: Aqaba Flagpole, done.
                          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                              biking
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • cHeRBeRR
                                  ADBB Adventurer
                                  • Nov 17, 2005
                                  • 202
                                  #9
                                  Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                                  Rest day for meeeee







                                  SW 220 *10-22-07

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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