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6WEC#30 Week 5, Day 6, Friday, November 10

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  • #1

    6WEC#30 Week 5, Day 6, Friday, November 10

    Here we go
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#30 Week 5, Day 6, Friday, November 10

    1 hour on my step machine

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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    • #3
      Re: 6WEC#30 Week 5, Day 6, Friday, November 10

      EFX 30 min.
      My hubby & I in the Smokies!




      Jan. 23/06 -183
      July 23 -159
      Jan. 23/07 - 154 - 29 lbs.
      Aug 16 - 153 - 30 lb. mark
      Sep 26. '07-148.5
      Nov 26-153
      April 1, '08-155
      July7 '08-155
      6/11/09-148 - 35 lbs. loss



      ~Karen~

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      • #4
        Re: 6WEC#30 Week 5, Day 6, Friday, November 10

        Another rest day
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC#30 Week 5, Day 6, Friday, November 10

          10 minute's walking then 60 minutes of weights.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#30 Week 5, Day 6, Friday, November 10

            about 1 hr yardwork.
            27/f/5'10"
            HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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            • #7
              Re: 6WEC#30 Week 5, Day 6, Friday, November 10

              30 mins walk plus abs
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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              • #8
                Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                biking
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                  Rest day for meeeee







                  SW 220 *10-22-07

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                  • #10
                    Re: 6WEC#30 Week 5, Day 6, Friday, November 10

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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