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6WEC#30 Week 6, Day 4, Wednesday, November 15

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  • #1

    6WEC#30 Week 6, Day 4, Wednesday, November 15

    Here we are!
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

    just a short fast walk today

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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    • #3
      Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

      an hour of Pilates then an hour of weights for me.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

        2 mile run
        strength training
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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        • #5
          Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

          30mins of cardio today for me
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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          • #6
            Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

            rest day

            sky,
            i was looking on the chart to see the smilies and making sure that i was in good shape.
            you don't have anything down for me on nov. 10 or 11 although i did log my exercise.
            on nov 10 i biked and 11 was rest. maybe you hadn't updated the 5th week yet but i see a couple days for week 6 entered. i don't want slugged for sure!!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

              Walked.
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

                I did my time...
                27/f/5'10"
                HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                • #9
                  Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

                  On the way to the East coast from the West coast. All day travelling. I was lucky to stretch a leg or two.
                  No exercise again.

                  Where's the chart?







                  SW 220 *10-22-07

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                  • #10
                    Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

                    gotcha

                    jimmie: i must haven't updated the chart yet when you checked.. all is well

                    cherberr: the link to the chart is at the bottom of my sig
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

                      thank you sky, i see that the chart is good for me. one more day and i'm home slug free

                      i appreciate all the work you do for the challenge!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6WEC#30 Week 6, Day 4, Wednesday, November 15

                        you're welcome
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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