6WEC#30 Week 6, Day 5, Thursday, November 16

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  • Atkid
    • Mar 15, 2006
    • 7238
    #1

    6WEC#30 Week 6, Day 5, Thursday, November 16

    Gym day. EFX 35 min.
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~
    Tags: None
    • 13_jane
      ADBB Admiral
      • Mar 22, 2006
      • 5095
      #2
      Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

      step machine for 40 mins

      jane x
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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        • Lyssie
          • Feb 16, 2004
          • 7591
          #3
          Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

          walked a mall for about 35 minutes, and did some other aerobic activities.
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

            Comment

            • sweetgirl2
              ADBB Admiral
              • Sep 27, 2006
              • 1053
              #4
              Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

              rest day for me
              (apart from abs - nevertheless, that is a rest day lol)
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                  rest day again.

                  i realize i must do something friday and saturday so i don't get slugged.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • cHeRBeRR
                      ADBB Adventurer
                      • Nov 17, 2005
                      • 202
                      #6
                      Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                      Only travelling & visiting today. I don't know how many days behind I am.







                      SW 220 *10-22-07

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                          another rest day for me
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                              Rest day
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

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