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6WEC#30 Week 6, Day 5, Thursday, November 16

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  • #1

    6WEC#30 Week 6, Day 5, Thursday, November 16

    Gym day. EFX 35 min.
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~
    Tags: None
  • #2
    Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

    step machine for 40 mins

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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    • #3
      Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

      walked a mall for about 35 minutes, and did some other aerobic activities.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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      • #4
        Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

        rest day for me
        (apart from abs - nevertheless, that is a rest day lol)
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

          rest day again.

          i realize i must do something friday and saturday so i don't get slugged.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

            Only travelling & visiting today. I don't know how many days behind I am.







            SW 220 *10-22-07

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            • #7
              Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

              another rest day for me
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                Rest day
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC#30 Week 6, Day 5, Thursday, November 16

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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