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6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

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  • #1

    6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

    bike
    ball work
    weight work
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

    the last one for this 6 weeks! woweeee gone so quickly!
    1 hour - which was 45 mins cardio & 15 mins strength
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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    • #3
      Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

      1 hr. walking with kiddie.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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      • #4
        Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

        Walked.
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

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        • #5
          Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

          Not the greatest way for me to end a challenge.... slug
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #6
            Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

            Rest day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

              does 5 hours standing ironing count??

              jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

                sure!
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

                  Walked around my son's apt complex several times for a total of 52 minutes.







                  SW 220 *10-22-07

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                  • #10
                    Re: 6WEC#30 Week 6, Day 7, Saturday, November 18 - final day

                    NOt sure if this was really supposed to go on the last challenge or if it was supposed to go on curent challenge and you accidentally clicked the wrong thread. Please clear this up for me.
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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