Announcement

Collapse
No announcement yet.

6WEC#31 Week 1, Day 1, Sun, Nov 19

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC#31 Week 1, Day 1, Sun, Nov 19

    Rest day for me
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

    Rest day for me too.
    ~ Kristi ~

    5'3 Female 25yrs


    Comment

    • #3
      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

      Rest day.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

      Comment

      • #4
        Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

        Resting also. looking forward to tomorrow though!
        Fi
        27 yrs - female - 5'6"
        Started Atkins: 20/11/06
        SW: 213, CW: 213, GW: 150

        Comment

        • #5
          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

          30 minutes on my treadmill today.


          (This is my first time with WEC, so I hope I'm doing this right. I have taken my measurements and weight.)
          ~Babs
          F, 51
          STAC MEMBER
          Route 66 Challenge 6/250miles
          Feb. 2010 Water Challenge, 96 0z/day









          Comment

          • #6
            Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

            1 hour walking plus 10mins strength
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

              Technically, this was supposed to be my rest day. But, 30 minutes on my gazelle.
              Vic, 16 year old female, 5'6"
              SW1: 210
              SW2: 195
              CW: 195
               MG1: 185 MG2: 170 MG3: 155
              MG4: 140 GW: 125


              Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

              Comment

              • #8
                Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                30 minutes on the treadmill.
                Cheryl


                282.5/247.2/160

                Female 5' 10" 46

                Comment

                • #9
                  Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                  1 hour today, mix of treadmill, weights and pilates

                  Kay
                  ---------------------------------------------------------------------
                  SW Too High!                   / CW Getting Smaller (I'm estimating 320) / GW 150
                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                  F / 31
                  One second, one minute, one hour at a time, this woe is making me healthier!


                  Comment

                  • #10
                    Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                    took my dog with me to the park, a nice 45 min walk/run
                    202.5/165/145

                    first goal-172 HIT 3/22/09
                    second goal-168 HIT 4/3/09
                    third goal-162 HIT 4/30/09 &
                    fourth goal-158
                    fifth goal- 152
                    sixth goal- 149
                    final goal- 145



                    "f"

                    Comment

                    • #11
                      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                      rest day for me

                      jane x
                      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                      Comment

                      • #12
                        Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                        Rest day for me too

                        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • #13
                          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                          Got to a great start yesterday. It was suppose to be my off day but I was too excited not to do anything. 45 minutes of a vigorous walk around the hills in my area - Great crisp weather.
                          ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                          Mini-Goal: 215
                          Mini-Goal: 200 (10/31)
                          Mini-Goal: 180 (Total 53 lbs lost)
                          Mini-Goal: 150
                          Goal: 130
















                          Comment

                          • #14
                            Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                            Hi Everyone! I did an hour on the tread mill today and some sit ups!

                            After SW:228
                            Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                            New Mini Goal:175 (Goal Achieved on 12/2/06)
                            GW:120

                            Comment

                            • #15
                              Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X