6WEC#31 Week 1, Day 1, Sun, Nov 19

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#31 Week 1, Day 1, Sun, Nov 19

    Rest day for me
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Shilorunamok
      ADBB Adventurer
      • Apr 13, 2004
      • 343
      #2
      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

      Rest day for me too.
      ~ Kristi ~

      5'3 Female 25yrs


        Comment

        • Lyssie
          • Feb 16, 2004
          • 7591
          #3
          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

          Rest day.
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

            Comment

            • soullove
              ADBB Amateur
              • Nov 16, 2006
              • 3
              #4
              Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

              Resting also. looking forward to tomorrow though!
              Fi
              27 yrs - female - 5'6"
              Started Atkins: 20/11/06
              SW: 213, CW: 213, GW: 150

                Comment

                • Babs
                  • Jul 18, 2006
                  • 794
                  #5
                  Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                  30 minutes on my treadmill today.


                  (This is my first time with WEC, so I hope I'm doing this right. I have taken my measurements and weight.)
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                      1 hour walking plus 10mins strength
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • Twilight
                          ADBB Adventurer
                          • Aug 28, 2006
                          • 283
                          #7
                          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                          Technically, this was supposed to be my rest day. But, 30 minutes on my gazelle.
                          Vic, 16 year old female, 5'6"
                          SW1: 210
                          SW2: 195
                          CW: 195
                           MG1: 185 MG2: 170 MG3: 155
                          MG4: 140 GW: 125


                          Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34

                            Comment

                            • 2Bthin
                              ADBB Adventurer
                              • Sep 03, 2003
                              • 256
                              #8
                              Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                              30 minutes on the treadmill.
                              Cheryl


                              282.5/247.2/160

                              Female 5' 10" 46

                                Comment

                                • imgonnagethin
                                  ADBB Adventurer
                                  • Nov 20, 2004
                                  • 203
                                  #9
                                  Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                  1 hour today, mix of treadmill, weights and pilates

                                  Kay
                                  ---------------------------------------------------------------------
                                  SW Too High!                                   / CW Getting Smaller (I'm estimating 320) / GW 150
                                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                  F / 31
                                  One second, one minute, one hour at a time, this woe is making me healthier!


                                    Comment

                                    • pluorvee
                                      ADBB Adventurer
                                      • Jul 20, 2004
                                      • 234
                                      #10
                                      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                      took my dog with me to the park, a nice 45 min walk/run
                                      202.5/165/145

                                      first goal-172 HIT 3/22/09
                                      second goal-168 HIT 4/3/09
                                      third goal-162 HIT 4/30/09 &
                                      fourth goal-158
                                      fifth goal- 152
                                      sixth goal- 149
                                      final goal- 145



                                      "f"

                                        Comment

                                        • 13_jane
                                          ADBB Admiral
                                          • Mar 22, 2006
                                          • 5095
                                          #11
                                          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                          rest day for me

                                          jane x
                                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                            Comment

                                            • Alexa
                                              ADBB Admiral
                                              • Nov 05, 2006
                                              • 7122
                                              #12
                                              Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                              Rest day for me too

                                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                Comment

                                                • Gem238
                                                  ADBB Adventurer
                                                  • Oct 16, 2006
                                                  • 156
                                                  #13
                                                  Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                                  Got to a great start yesterday. It was suppose to be my off day but I was too excited not to do anything. 45 minutes of a vigorous walk around the hills in my area - Great crisp weather.
                                                  ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                                                  Mini-Goal: 215
                                                  Mini-Goal: 200 (10/31)
                                                  Mini-Goal: 180 (Total 53 lbs lost)
                                                  Mini-Goal: 150
                                                  Goal: 130
















                                                    Comment

                                                    • PeanutCup
                                                      ADBB Adventurer
                                                      • Oct 05, 2006
                                                      • 110
                                                      #14
                                                      Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                                      Hi Everyone! I did an hour on the tread mill today and some sit ups!

                                                      After SW:228
                                                      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                                                      New Mini Goal:175 (Goal Achieved on 12/2/06)
                                                      GW:120

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC#31 Week 1, Day 1, Sun, Nov 19

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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