6WEC 31, Week 1, Day 7, Saturday Nov 25

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  • sweetgirl2
    ADBB Admiral
    • Sep 27, 2006
    • 1053
    #1

    6WEC 31, Week 1, Day 7, Saturday Nov 25

    40mins of cardio & 15 mins strength for me today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
    • 13_jane
      ADBB Admiral
      • Mar 22, 2006
      • 5095
      #2
      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

      another rest day for me!! Although I will be dancing at a party all night!! hehe

      jane x
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • PeanutCup
          ADBB Adventurer
          • Oct 05, 2006
          • 110
          #3
          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

          only 30 minutes on the treadmill this morning. I'm not feeling too good today.

          After SW:228
          Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
          New Mini Goal:175 (Goal Achieved on 12/2/06)
          GW:120

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • Shilorunamok
                  ADBB Adventurer
                  • Apr 13, 2004
                  • 343
                  #5
                  Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                  45min walk
                  ~ Kristi ~

                  5'3 Female 25yrs


                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                      an hours walk today.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                          Walked around outside pushing Catie in her car for 20 mins
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • 2Bthin
                              ADBB Adventurer
                              • Sep 03, 2003
                              • 256
                              #8
                              Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                              35 minutes on the elliptical, 45 minutes upper body on the weight machines.
                              Cheryl


                              282.5/247.2/160

                              Female 5' 10" 46

                                Comment

                                • Babs
                                  • Jul 18, 2006
                                  • 794
                                  #9
                                  Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                  45 minutes on the treadmill today.

                                  I signed up for 6 out of 7 days, but have not missed one day...that is cool for me.
                                  ~Babs
                                  F, 51
                                  STAC MEMBER
                                  Route 66 Challenge 6/250miles
                                  Feb. 2010 Water Challenge, 96 0z/day









                                    Comment

                                    • imgonnagethin
                                      ADBB Adventurer
                                      • Nov 20, 2004
                                      • 203
                                      #10
                                      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                      1 hour for me today, cardio / weights / pilates

                                      Kay
                                      ---------------------------------------------------------------------
                                      SW Too High!                                       / CW Getting Smaller (I'm estimating 320) / GW 150
                                      Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                      F / 31
                                      One second, one minute, one hour at a time, this woe is making me healthier!


                                        Comment

                                        • Gem238
                                          ADBB Adventurer
                                          • Oct 16, 2006
                                          • 156
                                          #11
                                          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                          Thursday: 45 minutes walking, 15 min bike, and 15 min ab work
                                          Friday: 15 min bike and 15 min ab work
                                          Saturday: 45 minutes walking, 15 min bike and 15 min ab work

                                          I'll be at a confernece all week so won't get a chance to post until I'm back in the office Monday the 4th.
                                          ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                                          Mini-Goal: 215
                                          Mini-Goal: 200 (10/31)
                                          Mini-Goal: 180 (Total 53 lbs lost)
                                          Mini-Goal: 150
                                          Goal: 130
















                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • pluorvee
                                                  ADBB Adventurer
                                                  • Jul 20, 2004
                                                  • 234
                                                  #13
                                                  Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                                  i dont think i repoted for this day yet.....

                                                  i took my dog for a nice run....30mins or so at the lake
                                                  202.5/165/145

                                                  first goal-172 HIT 3/22/09
                                                  second goal-168 HIT 4/3/09
                                                  third goal-162 HIT 4/30/09 &
                                                  fourth goal-158
                                                  fifth goal- 152
                                                  sixth goal- 149
                                                  final goal- 145



                                                  "f"

                                                    Comment

                                                    • KEEPINGTHEFAITH
                                                      ADBB Amateur
                                                      • Oct 02, 2006
                                                      • 47
                                                      #14
                                                      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                                      Saturday, 24th November - 55 mins treadmill, 19 mins cross trainer, 30 mins weight training
                                                      [SIGPIC]
                                                      keepingthefaith
                                                      F/35
                                                      START DATE: 02/10/2006 (2nd October, 2006)
                                                      RESTART DATE 10/29/2007
                                                      SW/237.60 (108 kg)
                                                      GW/151.80 (69kg)
                                                      CW/220.00(100 kg)

                                                      re/re/start date 08/18/2008
                                                      SW/94 Kg (206.8 lbs)
                                                      GW/74 Kg (162.8 lbs)
                                                      CW/85 Kg (187 lbs)

                                                      [SIGPIC]

                                                      http://tickers.TickerFactory.com/ezt...rVw/weight.png

                                                        Comment

                                                        • Alexa
                                                          ADBB Admiral
                                                          • Nov 05, 2006
                                                          • 7122
                                                          #15
                                                          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                                                          Rest day for me

                                                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                            Comment

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