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6WEC 31, Week 1, Day 7, Saturday Nov 25

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  • #1

    6WEC 31, Week 1, Day 7, Saturday Nov 25

    40mins of cardio & 15 mins strength for me today
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
  • #2
    Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

    another rest day for me!! Although I will be dancing at a party all night!! hehe

    jane x
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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    • #3
      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

      only 30 minutes on the treadmill this morning. I'm not feeling too good today.

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

      Comment

      • #4
        Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

          45min walk
          ~ Kristi ~

          5'3 Female 25yrs


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          • #6
            Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

            an hours walk today.
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

              Walked around outside pushing Catie in her car for 20 mins
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                35 minutes on the elliptical, 45 minutes upper body on the weight machines.
                Cheryl


                282.5/247.2/160

                Female 5' 10" 46

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                • #9
                  Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                  45 minutes on the treadmill today.

                  I signed up for 6 out of 7 days, but have not missed one day...that is cool for me.
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









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                  • #10
                    Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                    1 hour for me today, cardio / weights / pilates

                    Kay
                    ---------------------------------------------------------------------
                    SW Too High!                     / CW Getting Smaller (I'm estimating 320) / GW 150
                    Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                    F / 31
                    One second, one minute, one hour at a time, this woe is making me healthier!


                    Comment

                    • #11
                      Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                      Thursday: 45 minutes walking, 15 min bike, and 15 min ab work
                      Friday: 15 min bike and 15 min ab work
                      Saturday: 45 minutes walking, 15 min bike and 15 min ab work

                      I'll be at a confernece all week so won't get a chance to post until I'm back in the office Monday the 4th.
                      ReStart: 8.15.08 / SW: 233 / CW: 218 / GW: 130
                      Mini-Goal: 215
                      Mini-Goal: 200 (10/31)
                      Mini-Goal: 180 (Total 53 lbs lost)
                      Mini-Goal: 150
                      Goal: 130
















                      Comment

                      • #12
                        Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                          i dont think i repoted for this day yet.....

                          i took my dog for a nice run....30mins or so at the lake
                          202.5/165/145

                          first goal-172 HIT 3/22/09
                          second goal-168 HIT 4/3/09
                          third goal-162 HIT 4/30/09 &
                          fourth goal-158
                          fifth goal- 152
                          sixth goal- 149
                          final goal- 145



                          "f"

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                          • #14
                            Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                            Saturday, 24th November - 55 mins treadmill, 19 mins cross trainer, 30 mins weight training
                            [SIGPIC]
                            keepingthefaith
                            F/35
                            START DATE: 02/10/2006 (2nd October, 2006)
                            RESTART DATE 10/29/2007
                            SW/237.60 (108 kg)
                            GW/151.80 (69kg)
                            CW/220.00(100 kg)

                            re/re/start date 08/18/2008
                            SW/94 Kg (206.8 lbs)
                            GW/74 Kg (162.8 lbs)
                            CW/85 Kg (187 lbs)

                            [SIGPIC]

                            http://tickers.TickerFactory.com/ezt...rVw/weight.png

                            Comment

                            • #15
                              Re: 6WEC 31, Week 1, Day 7, Saturday Nov 25

                              Rest day for me

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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