6WEC Week 2, Day 5, Thurs 30 Nov

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC Week 2, Day 5, Thurs 30 Nov

    Rest day for me - I'm giving my muscles a break before the Kick-*** Triath commences

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • 13_jane
      ADBB Admiral
      • Mar 22, 2006
      • 5095
      #2
      Re: 6WEC Week 2, Day 5, Thurs 30 Nov

      I did an hour on the step machine!!

      jane x
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • Babs
          • Jul 18, 2006
          • 794
          #3
          Re: 6WEC Week 2, Day 5, Thurs 30 Nov

          45 minutes on the treadmill today
          ~Babs
          F, 51
          STAC MEMBER
          Route 66 Challenge 6/250miles
          Feb. 2010 Water Challenge, 96 0z/day









            Comment

            • Shilorunamok
              ADBB Adventurer
              • Apr 13, 2004
              • 343
              #4
              Re: 6WEC Week 2, Day 5, Thurs 30 Nov

              1hr 20min DDR
              ~ Kristi ~

              5'3 Female 25yrs


                Comment

                • PeanutCup
                  ADBB Adventurer
                  • Oct 05, 2006
                  • 110
                  #5
                  Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                  1 hour treadmill and sweatin to the oldies dvd today

                  After SW:228
                  Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
                  New Mini Goal:175 (Goal Achieved on 12/2/06)
                  GW:120

                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                      I'm using 2 hours of good-paced walking whilst shopping as mine today
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • imgonnagethin
                          ADBB Adventurer
                          • Nov 20, 2004
                          • 203
                          #7
                          Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                          Rest day for me

                          Kay
                          ---------------------------------------------------------------------
                          SW Too High!                           / CW Getting Smaller (I'm estimating 320) / GW 150
                          Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                          F / 31
                          One second, one minute, one hour at a time, this woe is making me healthier!


                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                              Went to mall and wallked around for two hours after having Catie's picture made with Santa.
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                                  Rest day for me
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • pluorvee
                                          ADBB Adventurer
                                          • Jul 20, 2004
                                          • 234
                                          #11
                                          Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                                          30 min abs/buns cardio tape
                                          202.5/165/145

                                          first goal-172 HIT 3/22/09
                                          second goal-168 HIT 4/3/09
                                          third goal-162 HIT 4/30/09 &
                                          fourth goal-158
                                          fifth goal- 152
                                          sixth goal- 149
                                          final goal- 145



                                          "f"

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC Week 2, Day 5, Thurs 30 Nov

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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