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Rest day for me - I'm giving my muscles a break before the Kick-*** Triath commences 
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
I did an hour on the step machine!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
1 hour treadmill and sweatin to the oldies dvd today
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
I'm using 2 hours of good-paced walking whilst shopping as mine today
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
Rest day for me
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
Went to mall and wallked around for two hours after having Catie's picture made with Santa.Comment
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
Rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
30 min abs/buns cardio tape202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
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Re: 6WEC Week 2, Day 5, Thurs 30 Nov
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Click 
Mini Goal #1
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