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Rest Day
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Cheryl
282.5/247.2/160
Female 5' 10" 46 -
Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
1 hour treadmill and 20 minutes stair stepper
After SW:228
Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
New Mini Goal:175 (Goal Achieved on 12/2/06)
GW:120
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
one hour on the treadmill
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
walked for about an hour totalComment
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
Thursday 7th DEC - 30 MINS Stationary bike: 10 mins jog on treadmill; 35 mins weight training
Friday 8th Dec - 1hr 10 mins swimming[SIGPIC]
keepingthefaith
F/35
START DATE: 02/10/2006 (2nd October, 2006)
RESTART DATE 10/29/2007
SW/237.60 (108 kg)
GW/151.80 (69kg)
CW/220.00(100 kg)
re/re/start date 08/18/2008
SW/94 Kg (206.8 lbs)
GW/74 Kg (162.8 lbs)
CW/85 Kg (187 lbs)
[SIGPIC]
http://tickers.TickerFactory.com/ezt...rVw/weight.png
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
Rest day.Comment
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
40 mins of cardio and 10 mins strengthf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
Rest day for me
Kay---------------------------------------------------------------------
SW Too High! / CW Getting Smaller
(I'm estimating 320) / GW 150
Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
F / 31
One second, one minute, one hour at a time, this woe is making me healthier!
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Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec
gotchaComment
Click 
Mini Goal #1
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