6 WEC 31, Week 3, Day 5, Thursday 7 Dec

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  • 2Bthin
    ADBB Adventurer
    • Sep 03, 2003
    • 256
    #1

    6 WEC 31, Week 3, Day 5, Thursday 7 Dec

    Rest Day
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46
    Tags: None
    • PeanutCup
      ADBB Adventurer
      • Oct 05, 2006
      • 110
      #2
      Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

      1 hour treadmill and 20 minutes stair stepper

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

        Comment

        • 13_jane
          ADBB Admiral
          • Mar 22, 2006
          • 5095
          #3
          Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

          one hour on the treadmill

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

              Rest day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                  walked for about an hour total
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • Babs
                      • Jul 18, 2006
                      • 794
                      #6
                      Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                      40 minutes of treadmill for me today
                      ~Babs
                      F, 51
                      STAC MEMBER
                      Route 66 Challenge 6/250miles
                      Feb. 2010 Water Challenge, 96 0z/day









                        Comment

                        • KEEPINGTHEFAITH
                          ADBB Amateur
                          • Oct 02, 2006
                          • 47
                          #7
                          Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                          Thursday 7th DEC - 30 MINS Stationary bike: 10 mins jog on treadmill; 35 mins weight training

                          Friday 8th Dec - 1hr 10 mins swimming
                          [SIGPIC]
                          keepingthefaith
                          F/35
                          START DATE: 02/10/2006 (2nd October, 2006)
                          RESTART DATE 10/29/2007
                          SW/237.60 (108 kg)
                          GW/151.80 (69kg)
                          CW/220.00(100 kg)

                          re/re/start date 08/18/2008
                          SW/94 Kg (206.8 lbs)
                          GW/74 Kg (162.8 lbs)
                          CW/85 Kg (187 lbs)

                          [SIGPIC]

                          http://tickers.TickerFactory.com/ezt...rVw/weight.png

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                              Rest day.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • sweetgirl2
                                  ADBB Admiral
                                  • Sep 27, 2006
                                  • 1053
                                  #9
                                  Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                                  40 mins of cardio and 10 mins strength
                                  f/5'6"/38 started Atkins 9/19/06
                                  HW308/SW231/CW159/GW149
                                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                  Owl Rung 8

                                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                  Chimneys & Masts: Aqaba Flagpole, done.
                                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                    Comment

                                    • imgonnagethin
                                      ADBB Adventurer
                                      • Nov 20, 2004
                                      • 203
                                      #10
                                      Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                                      Rest day for me

                                      Kay
                                      ---------------------------------------------------------------------
                                      SW Too High!                                       / CW Getting Smaller (I'm estimating 320) / GW 150
                                      Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                      F / 31
                                      One second, one minute, one hour at a time, this woe is making me healthier!


                                        Comment

                                        • Shilorunamok
                                          ADBB Adventurer
                                          • Apr 13, 2004
                                          • 343
                                          #11
                                          Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                                          Rest Day
                                          ~ Kristi ~

                                          5'3 Female 25yrs


                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC 31, Week 3, Day 5, Thursday 7 Dec

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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