6WEC 31, Week 4, Day 1, Sun Dec 10th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 31, Week 4, Day 1, Sun Dec 10th

    Hello eveyone!

    We're halfway there

    An hour and a half in the gym for me today.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • 13_jane
      ADBB Admiral
      • Mar 22, 2006
      • 5095
      #2
      Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

      Hi

      gosh I cant believe we're onto week 4 already!!!

      Over an hour on the treadmill, then 10 lengths of the swimming pool! (I did relax in the jacuzzi and sauna afterwards - it was sooo nice!! lol)

      jane xxx
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • PeanutCup
          ADBB Adventurer
          • Oct 05, 2006
          • 110
          #3
          Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

          1 hour treadmill and 1/2 hour stair stepper

          After SW:228
          Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
          New Mini Goal:175 (Goal Achieved on 12/2/06)
          GW:120

            Comment

            • sweetgirl2
              ADBB Admiral
              • Sep 27, 2006
              • 1053
              #4
              Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

              I bet that sauna was good Jane

              an hour walk for me, plus the abs
              f/5'6"/38 started Atkins 9/19/06
              HW308/SW231/CW159/GW149
              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
              Owl Rung 8

              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
              Chimneys & Masts: Aqaba Flagpole, done.
              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                Comment

                • Babs
                  • Jul 18, 2006
                  • 794
                  #5
                  Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                  40 minutes treadmill for me on Sunday.
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









                    Comment

                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                      Day off for me!
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                          rest day
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                              Two hours walking for me.
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • imgonnagethin
                                  ADBB Adventurer
                                  • Nov 20, 2004
                                  • 203
                                  #9
                                  Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                                  1 hour cardio today

                                  Kay
                                  ---------------------------------------------------------------------
                                  SW Too High!                                   / CW Getting Smaller (I'm estimating 320) / GW 150
                                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                  F / 31
                                  One second, one minute, one hour at a time, this woe is making me healthier!


                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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