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6WEC 31, Week 4, Day 1, Sun Dec 10th

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  • #1

    6WEC 31, Week 4, Day 1, Sun Dec 10th

    Hello eveyone!

    We're halfway there

    An hour and a half in the gym for me today.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
  • #2
    Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

    Hi

    gosh I cant believe we're onto week 4 already!!!

    Over an hour on the treadmill, then 10 lengths of the swimming pool! (I did relax in the jacuzzi and sauna afterwards - it was sooo nice!! lol)

    jane xxx
    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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    • #3
      Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

      1 hour treadmill and 1/2 hour stair stepper

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

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      • #4
        Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

        I bet that sauna was good Jane

        an hour walk for me, plus the abs
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

          40 minutes treadmill for me on Sunday.
          ~Babs
          F, 51
          STAC MEMBER
          Route 66 Challenge 6/250miles
          Feb. 2010 Water Challenge, 96 0z/day









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          • #6
            Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

            Day off for me!
            Cheryl


            282.5/247.2/160

            Female 5' 10" 46

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            • #7
              Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

              rest day
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                Two hours walking for me.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                  1 hour cardio today

                  Kay
                  ---------------------------------------------------------------------
                  SW Too High!                   / CW Getting Smaller (I'm estimating 320) / GW 150
                  Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                  F / 31
                  One second, one minute, one hour at a time, this woe is making me healthier!


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                  • #10
                    Re: 6WEC 31, Week 4, Day 1, Sun Dec 10th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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