6WEC 31, Week 4, Day 5, Thurs Dec 14th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 31, Week 4, Day 5, Thurs Dec 14th

    Rest day for me today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • 2Bthin
      ADBB Adventurer
      • Sep 03, 2003
      • 256
      #2
      Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

      35 min elliptical and 45 min lower body workout.
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

        Comment

        • Babs
          • Jul 18, 2006
          • 794
          #3
          Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

          40 minutes on treadmill and lots of walking while shopping today.
          ~Babs
          F, 51
          STAC MEMBER
          Route 66 Challenge 6/250miles
          Feb. 2010 Water Challenge, 96 0z/day









            Comment

            • PeanutCup
              ADBB Adventurer
              • Oct 05, 2006
              • 110
              #4
              Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

              1 hour 45 minutes on the treadmill for me!

              After SW:228
              Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
              New Mini Goal:175 (Goal Achieved on 12/2/06)
              GW:120

                Comment

                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                  40mins cardio, plus abs done
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • KEEPINGTHEFAITH
                      ADBB Amateur
                      • Oct 02, 2006
                      • 47
                      #6
                      Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                      Friday 15th December - swimming 1hr 5 mins
                      [SIGPIC]
                      keepingthefaith
                      F/35
                      START DATE: 02/10/2006 (2nd October, 2006)
                      RESTART DATE 10/29/2007
                      SW/237.60 (108 kg)
                      GW/151.80 (69kg)
                      CW/220.00(100 kg)

                      re/re/start date 08/18/2008
                      SW/94 Kg (206.8 lbs)
                      GW/74 Kg (162.8 lbs)
                      CW/85 Kg (187 lbs)

                      [SIGPIC]

                      http://tickers.TickerFactory.com/ezt...rVw/weight.png

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                          rest day
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                              Rest day for me today

                              jane xxx
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                                  watp vid
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • imgonnagethin
                                      ADBB Adventurer
                                      • Nov 20, 2004
                                      • 203
                                      #10
                                      Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                                      Rest day

                                      Kay
                                      ---------------------------------------------------------------------
                                      SW Too High!                                       / CW Getting Smaller (I'm estimating 320) / GW 150
                                      Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                                      F / 31
                                      One second, one minute, one hour at a time, this woe is making me healthier!


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