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6WEC 31, Week 4, Day 5, Thurs Dec 14th

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  • #1

    6WEC 31, Week 4, Day 5, Thurs Dec 14th

    Rest day for me today

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
  • #2
    Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

    35 min elliptical and 45 min lower body workout.
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46

    Comment

    • #3
      Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

      40 minutes on treadmill and lots of walking while shopping today.
      ~Babs
      F, 51
      STAC MEMBER
      Route 66 Challenge 6/250miles
      Feb. 2010 Water Challenge, 96 0z/day









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      • #4
        Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

        1 hour 45 minutes on the treadmill for me!

        After SW:228
        Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
        New Mini Goal:175 (Goal Achieved on 12/2/06)
        GW:120

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        • #5
          Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

          40mins cardio, plus abs done
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

          Comment

          • #6
            Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

            Friday 15th December - swimming 1hr 5 mins
            [SIGPIC]
            keepingthefaith
            F/35
            START DATE: 02/10/2006 (2nd October, 2006)
            RESTART DATE 10/29/2007
            SW/237.60 (108 kg)
            GW/151.80 (69kg)
            CW/220.00(100 kg)

            re/re/start date 08/18/2008
            SW/94 Kg (206.8 lbs)
            GW/74 Kg (162.8 lbs)
            CW/85 Kg (187 lbs)

            [SIGPIC]

            http://tickers.TickerFactory.com/ezt...rVw/weight.png

            Comment

            • #7
              Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

              rest day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                Rest day for me today

                jane xxx
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                • #9
                  Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                  watp vid
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC 31, Week 4, Day 5, Thurs Dec 14th

                    Rest day

                    Kay
                    ---------------------------------------------------------------------
                    SW Too High!                     / CW Getting Smaller (I'm estimating 320) / GW 150
                    Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                    F / 31
                    One second, one minute, one hour at a time, this woe is making me healthier!


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