6WEC 31, Week 5, Day 3, Tuesday December 19th

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  • sweetgirl2
    ADBB Admiral
    • Sep 27, 2006
    • 1053
    #1

    6WEC 31, Week 5, Day 3, Tuesday December 19th

    one hour of cardio to music plus 10 mins strength for my tuesday
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
    • PeanutCup
      ADBB Adventurer
      • Oct 05, 2006
      • 110
      #2
      Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

      30 minutes treadmill, 30 minutes pilates.

      After SW:228
      Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
      New Mini Goal:175 (Goal Achieved on 12/2/06)
      GW:120

        Comment

        • KEEPINGTHEFAITH
          ADBB Amateur
          • Oct 02, 2006
          • 47
          #3
          Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

          Tuesday 19th Dec - 30 mins treadmill; 35 mins stationary bike; 40mins weight training

          Wednesday 20th Dec - 1 hr 5 mins swimming
          [SIGPIC]
          keepingthefaith
          F/35
          START DATE: 02/10/2006 (2nd October, 2006)
          RESTART DATE 10/29/2007
          SW/237.60 (108 kg)
          GW/151.80 (69kg)
          CW/220.00(100 kg)

          re/re/start date 08/18/2008
          SW/94 Kg (206.8 lbs)
          GW/74 Kg (162.8 lbs)
          CW/85 Kg (187 lbs)

          [SIGPIC]

          http://tickers.TickerFactory.com/ezt...rVw/weight.png

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

              Rest day for me.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • Babs
                  • Jul 18, 2006
                  • 794
                  #5
                  Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

                  40 minutes of treadmill for me, Tuesday, Dec 19th
                  ~Babs
                  F, 51
                  STAC MEMBER
                  Route 66 Challenge 6/250miles
                  Feb. 2010 Water Challenge, 96 0z/day









                    Comment

                    • 13_jane
                      ADBB Admiral
                      • Mar 22, 2006
                      • 5095
                      #6
                      Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

                      just walking today
                      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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                        • Alexa
                          ADBB Admiral
                          • Nov 05, 2006
                          • 7122
                          #7
                          Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

                          Rest day

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • imgonnagethin
                              ADBB Adventurer
                              • Nov 20, 2004
                              • 203
                              #8
                              Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

                              Oups forgot to update! I hour cardio for me

                              Kay
                              ---------------------------------------------------------------------
                              SW Too High!                               / CW Getting Smaller (I'm estimating 320) / GW 150
                              Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                              F / 31
                              One second, one minute, one hour at a time, this woe is making me healthier!


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