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6WEC 31, Week 5, Day 3, Tuesday December 19th

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  • #1

    6WEC 31, Week 5, Day 3, Tuesday December 19th

    one hour of cardio to music plus 10 mins strength for my tuesday
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
  • #2
    Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

    30 minutes treadmill, 30 minutes pilates.

    After SW:228
    Mini Goal:195 (Goal Achieved on 10/24/06) YAY!:redsnoopy
    New Mini Goal:175 (Goal Achieved on 12/2/06)
    GW:120

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    • #3
      Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

      Tuesday 19th Dec - 30 mins treadmill; 35 mins stationary bike; 40mins weight training

      Wednesday 20th Dec - 1 hr 5 mins swimming
      [SIGPIC]
      keepingthefaith
      F/35
      START DATE: 02/10/2006 (2nd October, 2006)
      RESTART DATE 10/29/2007
      SW/237.60 (108 kg)
      GW/151.80 (69kg)
      CW/220.00(100 kg)

      re/re/start date 08/18/2008
      SW/94 Kg (206.8 lbs)
      GW/74 Kg (162.8 lbs)
      CW/85 Kg (187 lbs)

      [SIGPIC]

      http://tickers.TickerFactory.com/ezt...rVw/weight.png

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      • #4
        Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

        Rest day for me.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

          40 minutes of treadmill for me, Tuesday, Dec 19th
          ~Babs
          F, 51
          STAC MEMBER
          Route 66 Challenge 6/250miles
          Feb. 2010 Water Challenge, 96 0z/day









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          • #6
            Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

            just walking today
            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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            • #7
              Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

              Rest day

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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              • #8
                Re: 6WEC 31, Week 5, Day 3, Tuesday December 19th

                Oups forgot to update! I hour cardio for me

                Kay
                ---------------------------------------------------------------------
                SW Too High!                 / CW Getting Smaller (I'm estimating 320) / GW 150
                Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
                F / 31
                One second, one minute, one hour at a time, this woe is making me healthier!


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