6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

    bike 15 minutes
    61 flights
    arm work
    ball pushups
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Pie4me
      ADBB Adventurer
      • Nov 09, 2004
      • 383
      #2
      Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

      Tuesday, Jan 2

      I walked very fast 3 miles today non stop!
      (I didn't run any because I was sore from yesterday!)
      Pie4me

      Stay under 150 pounds

      Don't worry & be happy!

        Comment

        • sweetgirl2
          ADBB Admiral
          • Sep 27, 2006
          • 1053
          #3
          Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

          I did an aerobic video for 50mins (after christmas sales are good lol) plus my steps and the abs
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

              I did 1.25 miles on the treadmill interspersed with 50 crunches.
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • 13_jane
                  ADBB Admiral
                  • Mar 22, 2006
                  • 5095
                  #5
                  Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                  lots of walking today, plus my abs

                  jane x
                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                      Rest day again today

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • ShannonK
                          • Jan 27, 2005
                          • 1663
                          #7
                          Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                          Good work-out on the treadmill today. Also, arm workout.
                          149.8/no weigh/ 119



                          1st goal: 139 (earlier weight)
                          what the rungs mean to me:
                          rung 1 - more veggies
                          rung 2 - dairy (some milk in coffee)
                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                          rung 4 - berries, melon
                          rung 5 - wine -
                          rung 6 - beans, hummus
                          rung 7 - other fruits
                          rung 8 - carrots/ potatoes (nah, prolly not)
                          rung 9 - whole grains (fresh Dutch breads...)
                          Major Goal - 128 lbs/ healthy range
                          (on to pre-maintenance)

                            Comment

                            • schellie
                              ADBB Advocate
                              • Jan 21, 2005
                              • 507
                              #8
                              Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                              crunches
                              pushups
                              walking
                              Fitday

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                                  Rest day
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                                      getting caught up
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

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