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6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

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  • #1

    6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

    bike 15 minutes
    61 flights
    arm work
    ball pushups
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

    Tuesday, Jan 2

    I walked very fast 3 miles today non stop!
    (I didn't run any because I was sore from yesterday!)
    Pie4me

    Stay under 150 pounds

    Don't worry & be happy!

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    • #3
      Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

      I did an aerobic video for 50mins (after christmas sales are good lol) plus my steps and the abs
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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      • #4
        Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

        I did 1.25 miles on the treadmill interspersed with 50 crunches.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #5
          Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

          lots of walking today, plus my abs

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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          • #6
            Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

            Rest day again today

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

              Good work-out on the treadmill today. Also, arm workout.
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

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              • #8
                Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                crunches
                pushups
                walking
                Fitday

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                • #9
                  Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                  Rest day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC#32 Week 1, Day 3, Tuesday, Jan. 2

                    getting caught up
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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