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rest day
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
30 mins ellip, 15 mins bicycling, abs and arms. -
Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
i don't think i'll have time to get anything done today. give me a rest day. if anything changes, i'll make another post.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
I so wanted a rest day, but I need to save them for the week days. SO, just because of this board, put me in for a one mile RUN and a round of arm exercises!
Thanks.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
Sunday January 21
DId some stretching exercising today in the house...
still having to be careful because of my dental surgery.Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
45 mins strength training - upper body plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
30 minutes walking/jogging. (did 5 minutes at +10 incline, I know I'm going to feel that in the morning!). 200 crunches, and upper body work w/dumbells.
OK my work outs are getting pretty repetitive. Either walking/jogging or Tae Bo with crunches and dumbells. Might be time to figure out something else before I get too bored!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
rest day today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
I hauled out my stability ball again and did ab crunches, pushups and some arm exercises my pt showed me last week.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 4, Day 1, Sunday, January 21
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Mini Goal #1
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