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lets get this started for the day for our newbies to this challenge.
flights today
lots and lots of flights
flights today
lots and lots of flights
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
Monday madness: 35 minutes weight training + 60 abs at 40lb resistance.
15 minutes wood chopping. 20 minutes dog walk. All in all, a good day!
I need to go buy a sports bra...my bra inside top makes me look like an overstuffed sausage
Water: 3 litres, herbal teas and some coffee.
Food: Traditional fried British breakfast, coq a leekie soup with some cheese, lemon and chilli pork chops with a green salad.Journal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
I got up this morning to do my workout video but found it to be too much yet with my bronchial problems.. so I elected to do 30 minutes of a little less aerobic exercise, but still did my 30 minutes today
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
40 mins walk/running (mostly running), 200 abs todayComment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
I was tempted to claim today a rest day but instead I pulled out the ol WATP vid
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
For my sedentry lifestyle, I did more today than I have in days..lol I moved my bottled water into the kitchen. "It usually sits within reach of my desk chair" So it was 7 trips to the kitchen for a new bottle of water, while in there I washed dishes and cooked dinner. Vaccumed my whole apartment and took out the trash.
Now for most I know that dont sound like alot, but for me..trust me it was alot...I felt better getting up and moving. No aches or pains at all. I may even go to wal mart tonight to get that excersise bike before the snow storm hits and I wont even use their motorized cart!!
YEA ME~~~
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
45mins of strength training todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
Did 30 minutes on the recumbant bike, 100 crunches and did strength training on upper body. Also mowed the lawn, which (especially with the wet weather we've been having) isn't a bad workout!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
60 min body aerobicsfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
An hour jogging!!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
Did 5km on the eliptical trainerTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
90 minutes weightsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #33, Week 1, Day 2, Monday, February 12
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Click 
Mini Goal #1
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