6WEC#33, Week 4, Day 4, Wednesday, March 7

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  • sweetgirl2
    ADBB Admiral
    • Sep 27, 2006
    • 1053
    #1

    6WEC#33, Week 4, Day 4, Wednesday, March 7

    seeing as though I was already here

    100 abs plus 30mins jogging
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

      thanks for getting it started sweet!

      110 flights today
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • VirgilII
          ADBB Amateur
          • Jul 29, 2006
          • 49
          #3
          Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

          Fab workout today!

          Elliptical 45 min - 800cal. Woo Hoo! Since house cleaning was/is on ToDo List, will do uppr body tomorrow.
          BB
          26 Feb 07 SW - 148 CW - 139 GW - 125

          Mini-Goal 140 by 03-31 Not met.
          Mini-Goal 138 by 04-30

            Comment

            • 13_jane
              ADBB Admiral
              • Mar 22, 2006
              • 5095
              #4
              Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

              an hour of cardio and 200 abs

              jane xxx
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                  about 30 min working out in the yard today... whew
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                      30 minutes treadmill, 200 abs
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Erin68
                              ADBB Admiral
                              • Jan 15, 2007
                              • 1495
                              #8
                              Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                              weights in the morning and gazelle before dinner
                              then and now

                              Me and Marky!

                              My two Guys!!

                              My most recent recordings.. I love this song!
                              http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                              Come visit me in the Journal Chats!

                              Join in on the Labor Day Challenge!
                              http://www.atkinsdietbulletinboard.c...969#post695969

                              SW 342
                              CW 298 (down 44 lbs)
                              GW 299 (first goal - MET)
                              Next goal 275!!
                              F/39/WI

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                                  An hour of Pilates class, 45 minutes of Body Conditioning class and two weight stations for me.
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • JudyMac
                                          • Jan 18, 2007
                                          • 268
                                          #11
                                          Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7

                                          If it's not one thing something else goes pear shaped. I am still plodding on but the computer and phone has been down.
                                          I am waiting for the third thing to go wrong...

                                          Wednesday: 45 mins Weights and 120 abs, cider tree pruning.

                                          Judy
                                          Journal: Thoughts and dreams of a fat yogini.
                                          March Mileage Challenge 43/90
                                          Bikini Challenge started 6th February.
                                          6 WEC #33 started 11th February.

                                          Monday Weight 161, 159, 159, 156, 155, 155
                                          Bust 41, 39
                                          Ribcage 35, 33
                                          Waist 36, 32
                                          Hips 41, 41
                                          U.Arm 12.5, 11.5
                                          Thigh 23.5, 22.5

                                          178/155/130

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