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seeing as though I was already here 
100 abs plus 30mins jogging
100 abs plus 30mins jogging
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f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
thanks for getting it started sweet!
110 flights today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
Fab workout today!
Elliptical 45 min - 800cal. Woo Hoo! Since house cleaning was/is on ToDo List, will do uppr body tomorrow.
BB26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
an hour of cardio and 200 abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
about 30 min working out in the yard today... whewComment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
30 minutes treadmill, 200 absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
gotchaComment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
weights in the morning and gazelle before dinner
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
An hour of Pilates class, 45 minutes of Body Conditioning class and two weight stations for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
gotchaComment
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Re: 6WEC#33, Week 4, Day 4, Wednesday, March 7
If it's not one thing something else goes pear shaped. I am still plodding on but the computer and phone has been down.
I am waiting for the third thing to go wrong...
Wednesday: 45 mins Weights and 120 abs, cider tree pruning.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Click 
Mini Goal #1
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