Sign up for 6WEC#34 here

[Skyye]

Re: Sign up for 6WEC#34 here

Yep, that's fine. Hope you have a fun time!

Hey Skyye,


I'm going to be on vacation April 14-21. Can I let you know my exercise when I get back? I know I'll be exercising every day. We rent bikes and swim. Anyway, let me know. I'm JAZZED about this challenge.

[Stargirl]

Re: Sign up for 6WEC#34 here

Hi!

Just wondering if I may be part of it even if you folks already started.
I know when I was exercising and I actually have measuring numbers as I am controlling it at home.

Pls let me know!

Thanx
Stargirl

[brats4]

Re: Sign up for 6WEC#34 here

Hi, I may have missed your original sign in date but I'd like to be here now. I pledge 7/7, there is always something I can do. I figure if I pledge all 7 I can't get out of more then I planned by saying opps sluged wed but sat is my scheduled day to do nothing...... I may not do hard core workouts all 7 but something physical will happen.

[jimmie 48]

Re: Sign up for 6WEC#34 here

yes stargirl! good to see you! i am sure sky will add you to the list of challengers!

brats! 7 days! i pledged 4 days last time and did all 7, as a personal challenge,
ending with 42 days. i figured the same as you, that each day i could at least find 20 or 30 minutes to do something.

make sure you post in the threads that are already started for sunday thru tuesday to
let sky know what you have done so far this week.

[hubbys_girl]

Re: Sign up for 6WEC#34 here

Hey Skyy, I walked at a slow pace today for 20 minutes. I had a bad headache, so i don't know if that should be a day off or a sick day. I am ok with either. I pledged 5/7 and have 3 so far and will get my other two in, so whatever you put down is fine. Just let me know what you decide if you don't mind. Thanks.

[Stargirl]

Re: Sign up for 6WEC#34 here

yes stargirl! good to see you! i am sure sky will add you to the list of challengers!

brats! 7 days! i pledged 4 days last time and did all 7, as a personal challenge,
ending with 42 days. i figured the same as you, that each day i could at least find 20 or 30 minutes to do something.

make sure you post in the threads that are already started for sunday thru tuesday to
let sky know what you have done so far this week.

Hej Jimmi 48

Pls let me know how I can subscribe for this? Who needs to know when I am training or is there a link to follow?

I guess the 6 weeks started on Sunday 25/03, haven't they? I run 70 min on that day. On monday I went to work-out at the Gym and did MA. On tuesday I have my family day - no sports. Wednesday Gym and MA. Thursdays no sports. Fridays Gym. Saturdays no sports. Sundays running. This is basically how I am doing...

Thank you for more information.
Stargirl

[jimmie 48]

Re: Sign up for 6WEC#34 here

Hej Jimmi 48

Pls let me know how I can subscribe for this? Who needs to know when I am training or is there a link to follow?

I guess the 6 weeks started on Sunday 25/03, haven't they? I run 70 min on that day. On monday I went to work-out at the Gym and did MA. On tuesday I have my family day - no sports. Wednesday Gym and MA. Thursdays no sports. Fridays Gym. Saturdays no sports. Sundays running. This is basically how I am doing...

Thank you for more information.
Stargirl

yes, star, you are fine for signing up. i'll make sure sky gets your name on the chart and the information you provided. don't worry about any of that.
yes, the challenge started on march 25.

how many days a week are you pledging? sky needs to know that.

each day you will see a new thread in this forum for each specific day. for example, the thread for today would be titled 6 WEC #34, WEEK 1 DAY 5, THURSDAY, MARCH 25. whatever exercise you did today, make a post in that thread saying what you did. you stated above "no sports" so if it's a rest day just post "rest day".
if you get to this forum and a thread is not started for the day, you can either start one using the above title for a reference or just wait for someone else to start it. you should be making a post each day, even if it was just a rest day.
if you are sick, you can tell sky that you are sick.

if you need any clarification on this. let me know and we review it again, step by step.

i will make sure sky gets the information concerning this.

[Stargirl]

Re: Sign up for 6WEC#34 here

yes, star, you are fine for signing up. i'll make sure sky gets your name on the chart and the information you provided. don't worry about any of that.
yes, the challenge started on march 25.

how many days a week are you pledging? sky needs to know that.

each day you will see a new thread in this forum for each specific day. for example, the thread for today would be titled 6 WEC #34, WEEK 1 DAY 5, THURSDAY, MARCH 25. whatever exercise you did today, make a post in that thread saying what you did. you stated above "no sports" so if it's a rest day just post "rest day".
if you get to this forum and a thread is not started for the day, you can either start one using the above title for a reference or just wait for someone else to start it. you should be making a post each day, even if it was just a rest day.
if you are sick, you can tell sky that you are sick.

if you need any clarification on this. let me know and we review it again, step by step.

i will make sure sky gets the information concerning this.

May I choose how many days? It is six weeks, isn't it? I am sorry, I must sound stupid, but I don't get it.

Anyway, I will try to find the threads for the last days, to write in what I did. Is it just the sports that is important or should I inform about something else?

[jimmie 48]

Re: Sign up for 6WEC#34 here

May I choose how many days? It is six weeks, isn't it? I am sorry, I must sound stupid, but I don't get it.

Anyway, I will try to find the threads for the last days, to write in what I did. Is it just the sports that is important or should I inform about something else?

you don't sound stupid at all. you are new to the challenge and just learning.

yes, you get to choose how many days per week.

it is for 6 weeks.

you don't have to inform anything but what you did. many will post the total miles run and the whole routine and some, like me, will just state the exercise. for examle, i climb alot of flights. so my post might look like this:

today i did flights or i mgiht say flights today. simple is okay.

[Stargirl]

Re: Sign up for 6WEC#34 here

you don't sound stupid at all. you are new to the challenge and just learning.

yes, you get to choose how many days per week.

it is for 6 weeks.

you don't have to inform anything but what you did. many will post the total miles run and the whole routine and some, like me, will just state the exercise. for examle, i climb alot of flights. so my post might look like this:

today i did flights or i mgiht say flights today. simple is okay.

Let's take it like in the first grade: If I would say 5/7 that means that I will (or have to) exercise something on 5 days of one week certain week? And if this is done I pledge (was this the word?) for the next week?

Or will I have to do 5 days of every week = 5 x 6 weeks = 30 workouts under this period?

Wow, this is almost like the counting of points in tennis...

[jimmie 48]

Re: Sign up for 6WEC#34 here

star it's really very simple.

there are 6 weeks in the challenge. i think you understand that.
if you pledge 5/7 days that means you will exercise 5 days each week. you don't repledge, you just continue to do 5 days each week till the challenge is over.

here is week 1
sunday march 25
monday march 26
tuesday march 27
wednesday march 28
thursday march 29
friday march 30
saturday march 31

during those days, you would exercise 5 of them. doesn't matter which ones as long as you do 5. if you pledge 3 days a week, you pick the 3 days, it does not matter.
you can do more than your pledge but to gain the award you have to do what you said you would do.

the following week
april 1
april 2
april 3
april 4
april 5
april 6
april 7

you again do whatever days you want as long as you do 5 days if that is what you commit to.

repeat this each week for the 6 weeks.

does that help?

[Stargirl]

Re: Sign up for 6WEC#34 here

star it's really very simple.

there are 6 weeks in the challenge. i think you understand that.
if you pledge 5/7 days that means you will exercise 5 days each week. you don't repledge, you just continue to do 5 days each week till the challenge is over.

here is week 1
sunday march 25
monday march 26
tuesday march 27
wednesday march 28
thursday march 29
friday march 30
saturday march 31

during those days, you would exercise 5 of them. doesn't matter which ones as long as you do 5. if you pledge 3 days a week, you pick the 3 days, it does not matter.
you can do more than your pledge but to gain the award you have to do what you said you would do.

the following week
april 1
april 2
april 3
april 4
april 5
april 6
april 7

you again do whatever days you want as long as you do 5 days if that is what you commit to.

repeat this each week for the 6 weeks.

does that help?

Now I am really feeling stupid... But you describe it the way I already thought it would be.
Maybe I expressed myself a little complicated, as I summed it up in total.

Will get myself in the thread tomorrow as I will do a workout after work. Finally I got it... Will pledge 4/7.

Sorry for being so complicatet! Out of curiosity: What do you do when you are flighing as an exercise? And what is all the mountain stuff?

Stargirl

[Skyye]

Re: Sign up for 6WEC#34 here

Hey Skyy, I walked at a slow pace today for 20 minutes. I had a bad headache, so i don't know if that should be a day off or a sick day. I am ok with either. I pledged 5/7 and have 3 so far and will get my other two in, so whatever you put down is fine. Just let me know what you decide if you don't mind. Thanks.

Well you did walk so you could call it an exercise day. But if you don't feel it was enough to count as exercise then I'd definitely mark it a sick day. I've marked it as a sick day for now. Lemme know if you want it changed.

[jimmie 48]

Re: Sign up for 6WEC#34 here

Now I am really feeling stupid... But you describe it the way I already thought it would be.
Maybe I expressed myself a little complicated, as I summed it up in total.

Will get myself in the thread tomorrow as I will do a workout after work. Finally I got it... Will pledge 4/7.

Sorry for being so complicatet! Out of curiosity: What do you do when you are flighing as an exercise? And what is all the mountain stuff?

Stargirl

that would be climbing FLIGHTS as exercise, not fighting... although, it is a fight with myself to do them sometimes. lolol
the mountain stuff is the Pledging Flights Challenge. we (me and the other challengers) are climbing virtual buildings and virtual mountains by climbing stairs in our homes, at work, by using the stairs instead of elevators and so on.

[sensfan1960]

Re: Sign up for 6WEC#34 here

Hi there...Is it too late to join the challenge??
It's April 9th and I realize you have started your third week but I'd love to join...NEED to motivate myself.

Should I give you my stats from when you guys started cause I have them or do I measure myself now?

Hope I can still join