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getting it started.
120 flights
120 flights
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Last edited by jimmie 48; March 19, 2007, 06:21 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 6, Day 1, Monday, March 19th
Rest Day26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30 -
Re: 6WEC#33, Week 6, Day 1, Monday, March 19th
cleaning AND some walking yay!Comment
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Re: 6WEC#33, Week 6, Day 1, Monday, March 19th
30 minutes on the treadmill, 150 abs, arms & shoulders w/ dumbellsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 6, Day 1, Monday, March 19th
morning workout video and 30 minute walk after work
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 6, Day 2, Monday, March 19th
10 minutes intervals on the stationary bike plus 20 minutes normal pace then 90 minutes weights.
I shall be so glad when the new members who joined this month due to our club's special promotion event settle down and dont all come at 7 pm in the evenings! I am not used to queuing for the machines
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 6, Day 2, Monday, March 19th
Elizellen! that must be painful, in more ways than one
An hour of walking for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 6, Day 2, Monday, March 19th
Gentle walking today
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 6, Day 2, Monday, March 19th
gotchaComment
Click 
Mini Goal #1
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