6WEC#33, Week 6, Day 2, Monday, March 19th

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#33, Week 6, Day 2, Monday, March 19th

    getting it started.

    120 flights
    Last edited by jimmie 48; March 19, 2007, 06:21 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • VirgilII
      ADBB Amateur
      • Jul 29, 2006
      • 49
      #2
      Re: 6WEC#33, Week 6, Day 1, Monday, March 19th

      Rest Day
      26 Feb 07 SW - 148 CW - 139 GW - 125

      Mini-Goal 140 by 03-31 Not met.
      Mini-Goal 138 by 04-30

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC#33, Week 6, Day 1, Monday, March 19th

          cleaning AND some walking yay!
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6WEC#33, Week 6, Day 1, Monday, March 19th

              30 minutes on the treadmill, 150 abs, arms & shoulders w/ dumbells
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • Erin68
                  ADBB Admiral
                  • Jan 15, 2007
                  • 1495
                  #5
                  Re: 6WEC#33, Week 6, Day 1, Monday, March 19th

                  morning workout video and 30 minute walk after work
                  then and now

                  Me and Marky!

                  My two Guys!!

                  My most recent recordings.. I love this song!
                  http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                  Come visit me in the Journal Chats!

                  Join in on the Labor Day Challenge!
                  http://www.atkinsdietbulletinboard.c...969#post695969

                  SW 342
                  CW 298 (down 44 lbs)
                  GW 299 (first goal - MET)
                  Next goal 275!!
                  F/39/WI

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC#33, Week 6, Day 2, Monday, March 19th

                      10 minutes intervals on the stationary bike plus 20 minutes normal pace then 90 minutes weights.

                      I shall be so glad when the new members who joined this month due to our club's special promotion event settle down and dont all come at 7 pm in the evenings! I am not used to queuing for the machines
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • sweetgirl2
                          ADBB Admiral
                          • Sep 27, 2006
                          • 1053
                          #7
                          Re: 6WEC#33, Week 6, Day 2, Monday, March 19th

                          Elizellen! that must be painful, in more ways than one

                          An hour of walking for me
                          f/5'6"/38 started Atkins 9/19/06
                          HW308/SW231/CW159/GW149
                          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                          Owl Rung 8

                          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                          Chimneys & Masts: Aqaba Flagpole, done.
                          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment

                            • 13_jane
                              ADBB Admiral
                              • Mar 22, 2006
                              • 5095
                              #8
                              Re: 6WEC#33, Week 6, Day 2, Monday, March 19th

                              Gentle walking today

                              jane x
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#33, Week 6, Day 2, Monday, March 19th

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    Previous template Next
                                    Working...