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6WEC#34, Week 1, Day 3, Tuesday, March 27

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  • #1

    6WEC#34, Week 1, Day 3, Tuesday, March 27

    This morning I did Burn it Up (~60 min), 10 minutes on the stability ball, and 100 crunches with Tony Horton.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










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  • #2
    Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

    i did 30 min.strenght training and 125 crunches




    8-10-09 restart weight 160.2


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    • #3
      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

      I walked for 30 minutes today!!!!
      LISA
      restarted induction 9/20/09
      starting weight 329
      1st goal 300, would like to reach this goal by December 1st



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      • #4
        Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

        Hi everybody!

        I did two miles and 100 abs. It's a GREAT day!
        "Confidence is the companion of success"

        Female
        Age 56
        5'9"
        Restarted 2-4-09

        1st Mini Goal - 5 lbs - Met 2/21/09
        2nd Mini Goal - 10 lbs - Met 3/7/09
        3rd Mini Goal - 15 lbs - Met 3/15/09
        4th Mini Goal - 20 lbs
        5th Mini Goal - 25 lbs
        6th Mini Goal - 30 lbs
        End Goal - 35 lbs























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        • #5
          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

          I did my Richard Simmons tape today!
          PATTI

          RESTART 03/18/10 Weight: 336.5
          4/29/2010 Weight: 307.5




          Original Start date: 3/12/07
          sw 318/cw 224/gw 160

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          • #6
            Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

            40 minute brisk walk
            Male
            37

            12-Mar-2007: 290 LBS, 50 inch waist

            23-Apr-2007: 269 LBS, 46 inch waist

            GOAL: 215 lbs, ? size waist.

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            • #7
              Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

              25 mins elliptical, 18 mins biking, 100 abs and some weights for arms and back

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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              • #8
                Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                45 minutes of flights
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                  just getting rdy to get out of town for a couple of days. will check back in on thursday night or Friday morning. probably not exercising unless where we are going has a pool.
                  CYA then.
                  Start Date 1/15/07
                  174.5/164/140


                  female

                  Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                  "Hi Speedy"

                  TURTLE POWER!!!!!!!!!

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                  • #10
                    Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                    Hi all. checking in - Rest day for me today.

                    But I have ordered a DVD on using an exercise ball so I can try and avoid falling off it all the time! And it will give me more exercises to do when I'm at home.

                    F 54 5ft 8in
                    Start date: 1/24/2007
                    SW222/CW173/GW154






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                    • #11
                      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                      3.5 treadmill miles today. Walk 3/4 (warm up and cool down); run 2 3/4.
                      F/37/5'7" ~ Started: 8/1/06.
                      Links: My Journal~ On "loose" skin

                      sigpic

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                      • #12
                        Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                        Too sore today to do anything other than some gentle stretches so today is a rest day for me.
                        Cynthia
                        Female, 5'5", 36
                        ReStart - Dec 11, 2008
                        290/281/150?


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                        • #13
                          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                          Took a brisk walk in very brisk wind!

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                          • #14
                            Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                            Elliptical I/T 60 min. 750 cal. and upperbody weight training super set.
                            26 Feb 07 SW - 148 CW - 139 GW - 125

                            Mini-Goal 140 by 03-31 Not met.
                            Mini-Goal 138 by 04-30

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                            • #15
                              Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                              2/4 down Tony Horton sounds way more physical than Tim Horton Bio lol

                              28/F

                              Team Butterfly





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