6WEC#34, Week 1, Day 3, Tuesday, March 27

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #1

    6WEC#34, Week 1, Day 3, Tuesday, March 27

    This morning I did Burn it Up (~60 min), 10 minutes on the stability ball, and 100 crunches with Tony Horton.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
    • b'sgirl
      ADBB Adventurer
      • Feb 19, 2007
      • 314
      #2
      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

      i did 30 min.strenght training and 125 crunches




      8-10-09 restart weight 160.2


        Comment

        • lisadallasr
          ADBB Admiral
          • Apr 29, 2006
          • 1195
          #3
          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

          I walked for 30 minutes today!!!!
          LISA
          restarted induction 9/20/09
          starting weight 329
          1st goal 300, would like to reach this goal by December 1st



            Comment

            • huggija
              ADBB Adventurer
              • Mar 17, 2007
              • 246
              #4
              Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

              Hi everybody!

              I did two miles and 100 abs. It's a GREAT day!
              "Confidence is the companion of success"

              Female
              Age 56
              5'9"
              Restarted 2-4-09

              1st Mini Goal - 5 lbs - Met 2/21/09
              2nd Mini Goal - 10 lbs - Met 3/7/09
              3rd Mini Goal - 15 lbs - Met 3/15/09
              4th Mini Goal - 20 lbs
              5th Mini Goal - 25 lbs
              6th Mini Goal - 30 lbs
              End Goal - 35 lbs























                Comment

                • britt997
                  ADBB Adventurer
                  • Mar 08, 2007
                  • 144
                  #5
                  Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                  I did my Richard Simmons tape today!
                  PATTI

                  RESTART 03/18/10 Weight: 336.5
                  4/29/2010 Weight: 307.5




                  Original Start date: 3/12/07
                  sw 318/cw 224/gw 160

                    Comment

                    • WarOnTypeII
                      ADBB Adventurer
                      • Mar 12, 2007
                      • 264
                      #6
                      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                      40 minute brisk walk
                      Male
                      37

                      12-Mar-2007: 290 LBS, 50 inch waist

                      23-Apr-2007: 269 LBS, 46 inch waist

                      GOAL: 215 lbs, ? size waist.

                        Comment

                        • Alexa
                          ADBB Admiral
                          • Nov 05, 2006
                          • 7122
                          #7
                          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                          25 mins elliptical, 18 mins biking, 100 abs and some weights for arms and back

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                              45 minutes of flights
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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                                • speedyturtle
                                  ADBB Adventurer
                                  • Feb 14, 2007
                                  • 455
                                  #9
                                  Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                  just getting rdy to get out of town for a couple of days. will check back in on thursday night or Friday morning. probably not exercising unless where we are going has a pool.
                                  CYA then.
                                  Start Date 1/15/07
                                  174.5/164/140


                                  female

                                  Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                                  "Hi Speedy"

                                  TURTLE POWER!!!!!!!!!

                                    Comment

                                    • Tillymum
                                      ADBB Adventurer
                                      • Feb 02, 2007
                                      • 246
                                      #10
                                      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                      Hi all. checking in - Rest day for me today.

                                      But I have ordered a DVD on using an exercise ball so I can try and avoid falling off it all the time! And it will give me more exercises to do when I'm at home.

                                      F 54 5ft 8in
                                      Start date: 1/24/2007
                                      SW222/CW173/GW154






                                        Comment

                                        • Adena
                                          • Aug 16, 2006
                                          • 7876
                                          #11
                                          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                          3.5 treadmill miles today. Walk 3/4 (warm up and cool down); run 2 3/4.
                                          F/37/5'7" ~ Started: 8/1/06.
                                          Links: My Journal~ On "loose" skin

                                          sigpic

                                            Comment

                                            • zencyn
                                              ADBB Admiral
                                              • Dec 25, 2006
                                              • 1911
                                              #12
                                              Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                              Too sore today to do anything other than some gentle stretches so today is a rest day for me.
                                              Cynthia
                                              Female, 5'5", 36
                                              ReStart - Dec 11, 2008
                                              290/281/150?


                                                Comment

                                                • sillygirl

                                                  Moderator Emeritus
                                                  • May 18, 2005
                                                  • 16457
                                                  #13
                                                  Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                                  Took a brisk walk in very brisk wind!

                                                    Comment

                                                    • VirgilII
                                                      ADBB Amateur
                                                      • Jul 29, 2006
                                                      • 49
                                                      #14
                                                      Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                                      Elliptical I/T 60 min. 750 cal. and upperbody weight training super set.
                                                      26 Feb 07 SW - 148 CW - 139 GW - 125

                                                      Mini-Goal 140 by 03-31 Not met.
                                                      Mini-Goal 138 by 04-30

                                                        Comment

                                                        • cathyjobob
                                                          ADBB Admiral
                                                          • Jan 05, 2004
                                                          • 7946
                                                          #15
                                                          Re: 6WEC#34, Week 1, Day 3, Tuesday, March 27

                                                          2/4 down Tony Horton sounds way more physical than Tim Horton Bio lol

                                                          28/F

                                                          Team Butterfly





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